Taste of EI
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Building my EI - 5 week program

5 Modules 21 Lessons

About this course

Emotional intelligence is about understanding what makes us tick, what makes those around us tick and how we impact the situation and the outcome. It’s not about what we know or what we can do, it’s about how and why we do it.

There are still many questions around when and where it came from. There are references to 'multiple levels of intelligence' dating back to the 1950's along with concepts about the impact our emotions have on what we do. In the early 1990's Peter Salovey and Jack Mayer first used the phrase 'Emotional Intelligence' and from here, Daniel Goleman released his book in 1995 increasing the popularity of EI. Daniel Goleman is still seen today as the 'godfather' of EI. 

Emotional intelligence begins to develop at an early age however, there is always more to learn as we encounter different situations, different people with different communication styles and an ever-changing world.

There are 5 key factors to Emotional Intelligence being:

Self-Awareness

Self-Regulation

Motivation

Communication

People Skills

In this program, we will touch on at least one key skill from all 5 factors in order to give you a ‘taste’ of what EI is all about and how to become more emotionally intelligent.

There are 5 modules in total with an accompanying video, workbook and templates. The modules have been designed to allow you to focus on one per week providing structure and balance to your program. This also provides you time to practice what you have learnt each week. You can however access them in any order and whenever you like.

Each video module goes for roughly 25-30 mins. Please have your workbook's in front of you as you watch the video's so you can work through the activities as we go. Be sure to check out the Toolbox for each module for extra learnings right at your finger tips. There is also BONUS gold throughout the program. For best results, please complete the modules in order form 1 – 5. Enjoy!

I can’t wait to hear all about the growth of your EI by the end of the 5 weeks!

If you have any technical difficulties throughout the program, please email Amy on admin@findingyour.com.au or call 0447 340 263.

Let’s get started with the ‘Overview of Emotional Intelligence’ video below!

 

 

Course Structure

ONLY FOR LOGGED-IN MEMBERS
5 Lessons

Module 1: Power of our beliefs and smashing self-doubt

In this module, we will touch on our core beliefs. These beliefs guide every choice we make in life. They are the power behind our decisions but they are also what creates our self-doubt.

Identifying your core beliefs, how they were created and what they are leading to is one of the keys to self-awareness.

If you have any technical difficulties throughout the program, please email Amy on admin@findingyour.com.au or call 0447 340 263.

Video Lesson 1

Have your Workbook handy ready to watch Module 1 Video Content.

Workbook 1

Use this workbook together with the video module.

Toolbox 1

Interested in diving deeper in to Self-Awareness? Check out all of the goodies in the toolbox to continue your personal discoveries!

*BONUS* – Wheel of Life/Career Wheel Template

We all love a great bonus!!!  This is a tool that I continue to use in my life and is also used by most Coaches to measure the growth of an individual.

*BONUS* – SMARTER Goals

It's DOUBLE Bonus time! This is the Bonus for Module 5 delivered early. It's like Xmas in July. 

I've put this one into Module 1 as it will help with the output from your Wheel of Life/Career Wheel.

ONLY FOR LOGGED-IN MEMBERS
4 Lessons

Module 2: Finding Your Triggers

Module 2 is about identifying the triggers to each of our core 8 emotions. There will be many triggers to each of our emotions. Starting to identify what those triggers are will give us insight when those emotions will arise and how to regulate them.

If you have any technical difficulties throughout the program, please email Amy on admin@findingyour.com.au or call 0447 340 263.

Video Lesson 2

Have your Workbook handy ready to watch Module 2 Video Content.

Workbook 2

Use this workbook together with the video module.

Toolbox 2

Interested in diving deeper in to Self-Regulation? Check out all of the goodies in the toolbox to continue your personal discoveries!

*BONUS* – Building Your Skill Portfolio

Enjoy your BONUS and take the first step to finding your passion, your 'y'!

ONLY FOR LOGGED-IN MEMBERS
4 Lessons

Module 3: Power of the Pause

This module focuses on the impacts of words and the Power of the Pause. A simple concept that can be quite challenging to master.

We will touch on how and when to pause, and the benefits when used within practical circumstances.

If you have any technical difficulties throughout the program, please email Amy on admin@findingyour.com.au or call 0447 340 263.

Video Lesson 3

Have your Workbook handy ready to watch Module 3 Video Content.

Workbook 3

Use this workbook together with the video module.

Toolbox 3

Interested in diving deeper in to Communication? Check out all of the goodies in the toolbox to continue your build your skills!

*BONUS* – Writing Emails With EI

Would you like to bring more EI into your emails and in return, decrease the number of email trails going back and forth? You're in luck!

Enjoy this BONUS including an 8 Step Guide to Emails.

ONLY FOR LOGGED-IN MEMBERS
4 Lessons

Module 4: Empathy

In this module, we talk about the priceless ability to empathise with others. Together with the workings of the emotional brain, we work through how empathy is a vital step in disrupting an emotional hijacking. 

If you have any technical difficulties throughout the program, please email Amy on admin@findingyour.com.au or call 0447 340 263.

Video Lesson 4

Have your Workbook handy ready to watch Module 4 Video Content.

Workbook 4

Use this workbook together with the video module.

Toolbox 4

Interested in diving deeper in to Empathy? Check out all of the goodies in the toolbox to continue your personal discoveries!

*BONUS* – Emotional Profiles

This awesome BONUS Emotional Profile template can be used on ourselves and those around us!

ONLY FOR LOGGED-IN MEMBERS
4 Lessons

Module 5: Motivation

In this final module, we work through the science and chemical reaction behind visualisation and how our motivational drivers move our dreams to goals and to reality!

If you have any technical difficulties throughout the program, please email Amy on admin@findingyour.com.au or call 0447 340 263.

Video Lesson 5

Have your Workbook handy ready to watch Module 5 Video Content.

Workbook 1

Use this workbook together with the video module.

Toolbox 2

Interested in diving deeper in to Motivation? Check out all of the goodies in the toolbox to continue to smash your goals!

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