Not every day is a walk in the park. We’ve all had those moments or those days when it all gets a bit much or you can’t believe what has just happened or been said. How do you react in these situations?
For many extroverts, and even for most people, verbalising your emotions or thoughts is the default position. The reaction you have is what people tend to remember rather than the actual cause of your reaction. Your reaction will be a reflection on you. Getting this emotion under control is harder than we’d like it to be.
Try these 5 simple tips to improve your resiliency: